Did you now that 75% of your immune system is in the gut? If your gut is sealed, chances are that you’re in good health. However, having a leaky gut can lead to a whole list of issues. The majority of people have this condition and don’t even know it. What is a leaky gut?… Continue reading
Getting healthy can be overwhelming with all the information out there in google land. The number one question I get asked is, Where do I start? Everyone knows that they should eat fruits and veggies and cut out the crap. Where the struggle lies is fighting the cravings and giving up when they don’t see… Continue reading The 2 most important steps to getting healthy!